In the world of holistic nootropics, Mucuna Pruriens, or the velvet bean, stands out. This tropical legume, native to Africa and Asia, has been a staple in traditional Ayurvedic medicine …
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
This episode is all about integrative psychology with Dr. Lesley Sanders. We discuss how her use of an integrative approach to psychotherapy greatly increases her success with patients. Dr. Lesley …
In this episode, Erik is joined by Lydia Joy, FNTP Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer and the founder of Holistic Mineral Balancing. She …
Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted …
L-Glutamine, a conditionally essential amino acid, is vital in maintaining optimal health. As the most abundant amino acid in the body, L-Glutamine is crucial for protein synthesis, immune function, and …
As the founder of Holisticnootropics.com, I aim to provide you with evidence-based, nutrition-first cognitive enhancement strategies focusing on the intricate interplay between mind and body. In this article, we’ll dive …
Few neurotransmitters are as promising in holistic cognitive enhancement as gamma-aminobutyric acid (GABA). As the chief inhibitory neurotransmitter in the central nervous system, GABA plays a pivotal role in regulating …
In the ever-evolving landscape of cognitive enhancement, Vinpocetine has emerged as a promising nootropic, captivating the minds of those seeking to unlock their brain’s full potential. With its rich history …
In the realm of holistic cognitive enhancement, there’s a growing interest in the potential of lithium orotate as a natural supplement for supporting mental health and brain function. As a …