Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
In this episode, I speak with Bryan Carroll CFMP, NTP, FAFS all about his work as a holistic, functional practitioner and the importance of having a strong connection to nature. …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
Hey there! Welcome to my complete guide on nootropic mushrooms. Over the last few years, nootropic mushrooms have exploded in popularity, and for good reason. They work! I’ve been using …
Hey there! If you’re looking for the best nootropics for studying, you’ve come to the right place. As a nutritional therapy practitioner, I have spent countless hours researching and testing …
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
Unlocking the Potent Nootropic Powers of Reishi Mushroom In the realm of natural nootropics, few substances have garnered as much intrigue and reverence as the revered Reishi mushroom. Celebrated for …
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …