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Holistic Nootropics
  • Home
  • Best Nootropics
  • Blog
  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

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Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines

March 3, 2023July 29, 2022 by Erik Abramowitz, FNTP

Hey there! Welcome to my head-to-head comparison of Alpha GPC vs. Citicoline, 2 of the most crucial nootropics on the market today. Whether you’re new to nootropics or a seasoned …

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9 Best Athletic Greens (AG1) Alternatives (2023)

January 31, 2023July 25, 2022 by Erik Abramowitz, FNTP

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …

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Nootropics for ADHD

The 11 Best Nootropics For ADHD

May 12, 2023July 23, 2022 by Erik Abramowitz, FNTP

Welcome! If you’re looking for the best nootropics for ADHD, you’ve come to the right place. I compiled this list because, as a Nutritional Therapy Practitioner, I’ve worked with many …

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10 Easy Ways To Increase Oxytocin Naturally

October 10, 2022July 22, 2022 by Erik Abramowitz, FNTP

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

March 14, 2023July 19, 2022 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …

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How To Do An Elimination Diet For Optimal Physical and Mental Health

September 12, 2022July 3, 2022 by Erik Abramowitz, FNTP

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …

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Dihydroberberine: Benefits, Dosing, Where To Buy, And More!

April 6, 2023June 29, 2022 by Erik Abramowitz, FNTP
April 6, 2023June 29, 2022 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of dihydroberberine. Dihydroberberine, along with its original version Berberine, is the most potent supplement for delivering glucose disposal benefits.  Although not considered a nootropic …

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Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?

September 25, 2022June 28, 2022 by Erik Abramowitz, FNTP

Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood …

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The Best Vitamins For Sleep w. Dr. Stasha Gominak, MD (ep 89)

October 15, 2022June 23, 2022 by Erik Abramowitz, FNTP

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders.  Dr. Stasha has …

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Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!

March 21, 2023June 16, 2022 by Erik Abramowitz, FNTP

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …

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The Fasting Mimicking Diet – Everything You Need To Know!

September 13, 2022June 15, 2022 by Erik Abramowitz, FNTP

There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

February 15, 2023April 11, 2022 by Erik Abramowitz, FNTP

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …

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