This podcast with Pavel Stuchlik aka DJ/Producer NOA|AON is a deep dive into using biohacking, breathing, and meditation to achieve optimal states of mind and wellbeing. We discuss Pavel’s transformational …
To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects …
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving …
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …
In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age …
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …