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Holistic Nootropics
  • Home
  • Best Nootropics
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    • Nootropics Glossary
    • Nootropics Finder
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    • Product Reviews
  • About Us

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5-HTP – Health benefits, side effects, how to use, and more!

March 14, 2023February 3, 2023 by Nick Palm

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that may have a nootropic effect when taken as a supplement. Many people use it for: 5-HTP – Frequently Asked Questions What …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …

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Plugging Energy Leaks w. Catherine Gagnon (ep 91)

Catherine Gagnon, an expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their “energy leaks”.  As a former chronic Lyme patient, and …

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How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …

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Never Binge Again: How To Mindful Eat & Overcome Cravings To w. Dr. Glenn Livingston, PhD

Glenn Livingston, the author of the highly acclaimed book “Never Binge Again”, joined me to discuss the psychology of binge eating and how to overcome it.  Glenn’s experience as a …

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Train Like An Elite Athlete w. Mike Salemi (ep 80)

Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym.  Mike is a former professional powerlifting and kettlebell competitor who now …

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How Mold Toxicity Creates Brain Toxicity

Mold fungi are a fact of life. While we humans dominate the globe, mold fungi live in the background and sneakily find their way into our lives. Most people see …

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Building A Chemical Free Body w. Tim James (ep 73)

Tim James, the founder of Chemical Free Body, joined me to discuss the benefits of avoiding chemicals found in most products that we use daily.  This eye-opening discussion touched on …

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Biohacking Oral Health, Digestion, and Detox From The UK’s Leading Biohacker w. Tim Gray (ep 67)

Tim Gray, UK’s leading biohacker, joined me on this episode to discuss all things biohacking.  The conversation focused mainly on the impacts of oral health, mental health, and liver health …

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From Burnt-Out To Straight Fire w. NOA|AON (Pavel Stuchlik) (Ep 65)

This podcast with Pavel Stuchlik aka DJ/Producer NOA|AON is a deep dive into using biohacking, breathing, and meditation to achieve optimal states of mind and wellbeing.  We discuss Pavel’s transformational …

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Blood Sugar Breakthrough Review + Discount Code

To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects …

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