Hey there! If you’re looking for the best nootropics for depression, you’ve come to the right place. I’m a practicing functional nutritional therapist and I’ve spent countless hours researching, testing, and comparing different supplements to find the best ones that can help reduce symptoms of depression. In this article, I’ll be sharing with you my …
Pretty much everyone feels a little bit nervous in social settings from time to time. First dates, parties where you don’t really know anyone, lunch meetings with a big potential client, these are all situations where it’s natural to feel some anxiety. However, social anxiety is a spectrum, and some people have a harder time …
Post-Traumatic Stress Disorder is an affliction that roughly 6-7% of Americans will suffer in their lifetime. PTSD could be due to any number of circumstances, such as accidents, assault, natural disasters, armed conflict, or other sufficiently traumatic events. As you may know, military veterans are especially susceptible to this disorder. PTSD symptoms can include psychosis, …
Bipolar Disorder (BD) is a psychiatric disorder characterized by mood disturbances with recurrent episodes of mania, hypomania, and depression. Also known as manic-depression, bipolar depression is prevalent in about 2-3% of the population. It is a chronic, lifetime disorder that can be debilitating if left unchecked. Luckily, it is treatable through therapy and medication. And, …
“Brain fog” is something that everyone will deal with at some point. While it’s not classified as an official medical condition, it is quite prevalent in the western world. With the ebbs and flows of life, it’s completely normal to have days where you feel “off.” Maybe you had a poor night of sleep, or …
