Walking through the supplement aisle of your local drug store, you’ll likely encounter an overwhelming number of multivitamin options with claims of all kinds. As a certified Functional Nutrition Therapy …
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter, meaning it calms down excessive neuronal firing activity to create balance in the central nervous system. Having optimal levels of GABA …
As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …
Hey there! Welcome to my review on Noocube. Noocube is a unique nootropic blend that optimizes several brain areas to enhance focus, mental energy, recall, and overall mood. It’s formulated …
It helped me optimize my metabolism and build healthy habits that stick. Erik Abramowitz – HolisticNootropics Co-founder What gets measured gets managed. When it comes to blood sugar, this saying …
Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym. Mike is a former professional powerlifting and kettlebell competitor who now …
A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, …
Hypertension is a significant public health scourge that increases one’s risk of cardiovascular diseases, cognitive decline, and overall mortality. As hypertension cases continue to trend upward, many people are looking for …
Have you heard the buzz about lion’s mane mushrooms? This funky-looking fungus is taking the wellness world by storm. From boosting brain power to battling inflammation, lion’s mane may be …
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …