Walking through the supplement aisle of your local drug store, you’ll likely encounter an overwhelming number of multivitamin options with claims of all kinds. As a certified Functional Nutrition Therapy …
Also referred to as nootropics or “limitless pills,” smart drugs promise to tantalize brain-boosting benefits. As a nutritionist and biohacking enthusiast, I’m often asked about these supplements – both their …
Hey there! Welcome to my review of Magic Mind. Maybe you’re like me and heard about Magic Mind on one of your favorite podcasts and wanted to learn more. As …
In the world of nootropics, there’s a constant search for compounds that can enhance energy, focus, and mood without the drawbacks of traditional stimulants. Enter theacrine, a naturally occurring purine …
Over the past few years, much talk and hype have been about Tongkat Ali. It seemingly came out of nowhere and has quickly risen in popularity thanks to top podcasters …
Dustin Baker, the founder of Bioprotein Technology, joined me to discuss growth factors and how to use them to optimize human performance. Dustin introduces many exciting ways that these metabolites …
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
Catherine Gagnon, an expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their “energy leaks”. As a former chronic Lyme patient, and …
Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of …
Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly …
Chronic illness is a real plague on society. According to the CDC, 60% of Americans suffer from at least one chronic disease, and 40% live with two or more. The …
The thyroid is one of the most misunderstood and misinterpreted organs in the body. Its influence on optimal cognition and vitality cannot be understated. It drives energy metabolism, and if …