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Holistic Nootropics
  • Home
  • Best Nootropics
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  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

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Are Multivitamins Really Necessary? The Facts

March 27, 2024 by Erik Abramowitz, FNTP

Walking through the supplement aisle of your local drug store, you’ll likely encounter an overwhelming number of multivitamin options with claims of all kinds. As a certified Functional Nutrition Therapy …

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Intermittent Fasting for Brain Health: A Guide to Benefits and How To

March 21, 2024 by Erik Abramowitz, FNTP

I’ve been experimenting with various biohacks for optimizing my health and cognitive function over the years, but intermittent fasting (IF) stands out for its remarkable benefits for the brain. As …

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Natural Ways to Boost Dopamine Levels Safely

March 21, 2024January 15, 2024 by Erik Abramowitz, FNTP

Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …

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D-Ribose: A Simple Sugar With A Complex Story

March 29, 2024June 7, 2023 by Erik Abramowitz, FNTP
March 29, 2024June 7, 2023 by Erik Abramowitz, FNTP

What is D-Ribose? A Comprehensive Guide In the world of cognitive enhancement and holistic health, D-Ribose has emerged as a popular supplement known for its potential to boost energy, improve …

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Dihydromyricetin Review: Benefits, How It Works, Where To Buy, Safety, and more!

March 2, 2024May 9, 2023 by Erik Abramowitz, FNTP
March 2, 2024May 9, 2023 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of Dihydromyricetin (DHM). I recently discovered DHM and was curious to learn more about its use in alcohol abuse disorder. After many hours of …

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Coffee and Gut Health: The Truth About Your Daily Brew’s Biome Benefits

February 22, 2024May 9, 2023 by Erik Abramowitz, FNTP

As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …

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Tudca – Benefits, Dosing, Where To Buy, And More!

March 3, 2024March 31, 2023 by Erik Abramowitz, FNTP
March 3, 2024March 31, 2023 by Erik Abramowitz, FNTP

Liver health is an essential pillar of exceptional cognition. While many nootropics target the brain, at HolisticNootropics.com, we know brain health is a full-body experience.  As a self-proclaimed bile-a-phile, I …

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5-HTP – Health benefits, side effects, how to use, and more!

March 29, 2024February 3, 2023 by Erik Abramowitz, FNTP
March 29, 2024February 3, 2023 by Erik Abramowitz, FNTP

The Ultimate Guide to 5-HTP: Benefits, Side Effects, Dosage and More As part of our mission at Holisticnootropics.com to provide comprehensive, evidence-based resources for cognitive enhancement and mental well-being, we’re …

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Nutrisense Review- Is This The Best Continuous Glucose Monitor?

February 25, 2024November 15, 2022 by Erik Abramowitz, FNTP

It helped me optimize my metabolism and build healthy habits that stick. Erik Abramowitz – HolisticNootropics Co-founder What gets measured gets managed. When it comes to blood sugar, this saying …

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Pyrroloquinoline Quinone PQQ: Benefits, Dosing, Where To Buy, And More!

March 27, 2024August 12, 2022 by Erik Abramowitz, FNTP
March 27, 2024August 12, 2022 by Erik Abramowitz, FNTP

Unleash Your Brain’s Full Potential with Pyrroloquinoline Quinone (PQQ) In today’s fast-paced world, where mental clarity and cognitive performance are paramount, we are constantly seeking ways to optimize our brain …

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Best Nootropics for ADHD: A Comprehensive Guide

August 27, 2024July 23, 2022 by Erik Abramowitz, FNTP

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting focus, productivity, and overall quality of life. As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years researching and …

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10 Easy Ways To Increase Oxytocin Naturally

February 22, 2024July 22, 2022 by Erik Abramowitz, FNTP

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …

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