Candida’s Connection to Anxiety and Depression
While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. …
panic attack
Ashwagandha: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Ashwagandha. As someone interested in all-natural cognitive enhancement, learning more about ashwagandha was a no-brainer for me. It’s one of the most popular …
Best Nootropics For Studying, Memory, and Focus
Hey there! If you’re looking for the best nootropics for studying, you’ve come to the right place. As a nutritional therapy practitioner, I have spent countless hours researching and testing …
Repair Your Brain w. Neurofeedback featuring Dr. John Silva (Ep 14)
In this episode of the Holistic Nootropics Podcast my I’m joined by Dr. John Silva. We discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and …
Best Adderall Replacement Nootropics for 2023
Hey there! If you’re looking for the best alternatives to Adderall, you’ve come to the right place. Whether you’re one of the millions of Americans affected by the current Adderall …
The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
Best Nootropics For PTSD
Post-Traumatic Stress Disorder is an affliction that roughly 6-7% of Americans will suffer in their lifetime. PTSD could be due to any number of circumstances, such as accidents, assault, natural …
GABA: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of GABA, one of the most popular supplements on the market today for relaxation. As someone others may describe as “high-strung”, using compounds with …
Lithium Orotate: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Lithium orotate. If you’re looking for a nootropic with an uncanny ability to improve your overall mood and ability to focus, lithium orotate …
Adrafinil: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Adrafinil. If you’re looking for a nootropic that can definitely give you a boost in brain performance, then adrafinil may be your ticket. …
Phenibut: Benefits, Dosing, Where To Buy, And More!
Phenibut – An Overview Phenibut (β-phenyl-γ-aminobutyric acid) is a synthetic nootropic supplement used for: Relaxation Anti-anxiety Better mood Better sleep Phenibut has a pretty interesting history. The former USSR developed …