How Heart Rate Variability (HRV) Affects Mental Performance
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
Norepinephrine
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
Chaga Mushrooms: Benefits, Dosing, Where To Buy, And More!
Chaga has emerged as a potent superfood in medicinal mushrooms, capturing the attention of health enthusiasts and researchers alike. With its charred appearance and impressive nutritional profile, this unassuming fungus …
Fix Your Genes: Using Nutrigenomics and SNP’s To Optimize Your Brain w. Penny Kendall Reed (Ep 8)
We’re talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed, BSc, ND. Dr. Penny Kendall-Reed is a Naturopathic Doctor in Toronto. After graduating from McGill University in …
Best Adderall Replacement Nootropics
Hey there! If you’re looking for the best alternatives to Adderall, you’ve come to the right place. Whether you’re one of the millions of Americans affected by the current Adderall …
Why Methylation Is Essential For Proper Gene Expression
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …
How MAO Inhibitors Fight Depression
Monoamine oxidase inhibitors (MAOIs) are a unique class of antidepressants that can provide powerful relief from depression. They work by blocking the action of MAO enzymes, which break down key …
How Your Gut Health Affects Your Mental Health
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
The Ultimate COMT Gene Guide | Your Brain’s Neurochemical Gatekeeper
The COMT gene plays a crucial role in keeping our brains running smoothly, by regulating key signaling chemicals like dopamine and norepinephrine. But variations in this gene also help explain …
Is Neurofuel (Ciltep) A Good Nootropic – Benefits, Comparisons, & User Reviews
Neurofuel, formerly Ciltep, is a family of preformulated nootropic stacks for everything from memory and focuses enhancement to mood stabilization. Natural Stacks, the makers of Neurofuel, promise “increased motivation, improved …
Armodafinil: Benefits, Dosing, Where To Buy, And More!
In the realm of cognitive enhancement, Armodafinil has emerged as a powerful and promising nootropic. Developed as an enantiopure version of Modafinil, Armodafinil has gained popularity among individuals seeking to …
3-oxypyridine: Benefits, Dosing, Where To Buy, And More!
3-oxypyridine is a synthetic compound that was developed in Russia for cognitive enhancement and protection. It’s also known by the names of its derivatives, which include emoxypine, Mexidol, or Mexifin. …