How The COMT Gene Mutation Affects Your Mood
The COMT gene encodes for the catechol-O-methyltransferase (COMT) enzyme. This enzyme is critical for brain function
The COMT gene determines how quickly your brain degrades important neurotransmitters like dopamine and serotonin
There are many variations of the COMT gene, and which variation you have could exert a large effect on mental processes
The two main variants of the COMT gene are nicknamed the “warrior” and the “worrier” due to the different behaviors they might express in individuals
The COMT gene might influence a number of mental disorders like depression, ADHD, and anxiety
What Does The COMT Gene Do?
One of the most important single genes when it comes to cognitive function and mental performance is the COMT gene.
The COMT gene encodes for the catechol-O-methyltransferase (COMT) enzyme. This enzyme is critical for brain function, as it is responsible for degrading catecholamines.
Catecholamines are the class of neurotransmitters that include dopamine, epinephrine, norepinephrine. These transmitters are crucial for maintaining proper mental function.
However, you do not want too many of these transmitters to build up in the synapses. So, the COMT enzyme is responsible for breaking down and clearing these neurotransmitters to free up space for future transmission.
So, through encoding the COMT enzyme, COMT genes influence the level of dopamine and norepinephrine. This can have a wide-ranging effect on cognitive performance, mood, memory, and other aspects of mental health.
COMT is the most investigated gene when it comes to catecholamines. If you have an interest in nootropics or cognitive enhancement, you may find it valuable to understand how it works.1Chen J, et al. Functional analysis of genetic variation in catechol-O-methyltransferase (COMT): effects on mRNA, protein, and enzyme activity in postmortem human brain, Am J Hum Genet. 2004
Sex can play a difference in COMT expression. Levels can vary between men and women. For men, COMT activity in prefrontal cortex is 17% higher than that in women.2Chen J, et al. <a href=”http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=15457404″
What is COMT polymorphism?
There are variations in the COMT gene that can change how it functions. Single nucleotide polymorphism (SNP) refers to adjustments in genes that causes it to express different traits.
For COMT there are several SNPs that researchers have studied, including COMT rs4680, COMT rs4633, COMT rs5993883, and COMT rs737865. Each of these variants could mean significantly different effects on mental processes.3Weili Jiang,et al. <a href=”https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01569/full”
For example, previous studies found that rs737865, rs4680, and rs5993883 SNPs of COMT genes were strongly correlated with divergent thinking.4Shun Zhang. <a href=”https://www.tandfonline.com/doi/abs/10.1080/10400419.2014.874267″
According to current research, creativity involves two components: divergent thinking and convergent thinking. So, people with these variants of COMT may have increased natural abilities with creative problem-solving.5Guilford, J. P. <a href=”https://psycnet.apa.org/doiLanding?doi=10.1037%2Fh0063487″
In a similar manner, rs4633, rs4680, and rs5993883 variants of COMT genes correlated with what’s known as insight problem-solving.6Weili Jiang, et al. <a href=”https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01569/full”
Warrior vs Worrier
In particular, COMT rs4680 (aka (Val158Met), the most commonly studied COMT gene polymorphism. It seems to be correlated with learning, insight, problem solving, working memory and divergent thinking.
If you have this particular SNP, you express either Val (G) dominant or Met (A) dominant subtypes. These subtypes correspond to either “warrior” or “worrier” subtypes.7Stein DJ, et al. <a href=”https://www.ncbi.nlm.nih.gov/pubmed/17008817″
COMT rs4680 (G) – Val158 allele is considered the “Warrior” type.
People with this gene variant have higher activity of COMT enzyme, resulting in lower levels of Dopamine and Norepinephrine.
It may have an advantage in processing negative stimuli. This means that under conditions of increased dopamine release (e.g., stress), individuals with Val158 alleles may have improved dopaminergic transmission and better performance,
There is a slight increase in risk for schizophrenia with this gene.8Michael F. Egan, et al. <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC34453/”
On the other hand, COMT rs4680 (A)- Met158 is the “worrier.”
These people have lower COMT enzyme activity, resulting in higher levels of dopamine and norepinephrine. This subtype may have improved processing efficacy in the prefrontal cortex, possibly due to higher dopamine levels.9Heinz A, Smolka MN. <a href=”https://www.ncbi.nlm.nih.gov/pubmed/16878403″
Carriers of Met158 allele may be more reactive to unpleasant stimuli, leading to more anxiety, hence the “Worrier” name. They are also associated with improved working memory, executive functioning, and attention control,
This variant is also associated with the process of Insight Problem Solving. This refers to “A-ha!” moments, and is a more direct route of creativity in the brain vs the analytical (time-consuming) route to problem-solving.10Weili Jiang, et al. <a href=”https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01569/full”
Does everyone have the COMT gene?
Everyone has some variation of the COMT gene, as dopamine must be broken down or you will die. The question is to what degree and what variation do you have of the COMT gene.11He Q, et al. <a href=”https://www.ncbi.nlm.nih.gov/pubmed/22997551″
Relationship To Dopamine
The relationship between dopamine levels and brain function is complicated. Poor performance on cognitive tasks by both deficient and excessive amounts of DA is best illustrated as an inverted U-shaped dose-response curve.
In other words, more dopamine is good to a point and then too much begins to have a negative effect.12Vijayraghavan S, et al. <a href=”https://www.ncbi.nlm.nih.gov/pubmed/17277774″
Inverted-U dopamine D1 receptor actions on prefrontal neurons engaged in working memory,</a> Nat Neurosci. 2007
When faced with stressful life events, carriers of the “Worrier” Met allele (the most common variant of the COMT gene) had a higher risk of poor decision making. This is a hallmark of depression, schizophrenia, and addiction disorders.13He Q, et al. <a href=”https://www.ncbi.nlm.nih.gov/pubmed/22997551″
Worriers tend to have higher dopamine levels in the prefrontal cortex (PFC), which is linked to several psychiatric disorders
One study compared 27 major depressive disorder patients to 42 healthy subjects with varying degrees of the COMT genotype. It revealed a statistically significant interaction between depression and COMT genotype activity in the hippocampus using MRI.
Researchers concluded that the Val158Met COMT polymorphism may influence depression.14Otsuka Y, et al. <a href=”https://www.ncbi.nlm.nih.gov/pubmed/31239688″
There is some evidence that suggests that “Worrier” Met alleles are associated with higher levels of anxiety.15Stein DJ, et al. Warriors vs Worriers: the role of COMT gene variants, CNS Spectr. 2006
Learning and Memory
Studies have found that carriers of the “Worrier” Val have the best performance on executive functions, like working memory and cognitive flexibility, which play an important role in insight problem-solving.16Egan MF, et al. <a href=”https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=11381111″
A meta-analysis of a specific executive function task, the Wisconsin Card Sorting Test, found that individuals with this genotype performed better in the Wisconsin Card Sorting Test than those with the “Warrior” genotype.17Barnett JH, et al. <a href=”http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17325717″
Evidence shows that dopamine may affect insight problem solving through its effects on individuals’ working memory and cognitive flexibility.18K.J. Gilhooly, etal. <a href=”http://dx.doi.org/10.1080/13546780903178615″
In a similar vein, norepinephrine may significantly impact cognitive flexibility, and therefore improve solving insight. problems.19Alexander JK, et al. <a href=”http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17335395″
COMT metabolizes all catecholamines, including dopamine and norepinephrine, which is most likely why it has this effect on these cognitive processes.
It would make sense, then, that the variant that does not metabolize as much of these neurotransmitters would improve these processes.
COMT and ADHD
Val158 carriers (“Warriors”) tend to have prefrontal hyperactivation and worse performance on memory and attention.20Michael F. Egan, et al. <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC34453/”
Conversely, Met158 (“Worriers”) substitutions are associated with an advantage in memory and attention tasks.21Heinz A, Smolka MN. <a href=”https://www.ncbi.nlm.nih.gov/pubmed/16878403″
There is a possible link between COMT rs4680A and PD. Currently, the data is conflicting, and more study is needed, but there is some preliminary evidence.22Białecka M, et al. <a href=”https://www.ncbi.nlm.nih.gov/pubmed/22890010″
About the author:
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.
As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.
Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.
Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.
You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.