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Holistic Nootropics
  • Home
  • Best Nootropics
  • Blog
  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

neurogenesis

Neuroplasticity: Science-Based Exercises to Rewire Your Brain

March 21, 2024 by Erik Abramowitz, FNTP

As a certified Functional Nutritional Therapy Practitioner and nootropics expert, I am fascinated by the incredible ability of our brains to rewire and reconfigure themselves throughout our lifetime. This phenomenon, …

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Intermittent Fasting for Brain Health: A Guide to Benefits and How To

March 21, 2024 by Erik Abramowitz, FNTP

I’ve been experimenting with various biohacks for optimizing my health and cognitive function over the years, but intermittent fasting (IF) stands out for its remarkable benefits for the brain. As …

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ACP-105 – Health benefits, side effects, how to use, and more!

August 10, 2024February 16, 2024 by Erik Abramowitz, FNTP
August 10, 2024February 16, 2024 by Erik Abramowitz, FNTP

ACP-105 is gaining recognition as a promising compound for both cognitive enhancement and muscle growth. As a selective androgen receptor modulator (SARM), it’s catching attention for its potential benefits. At …

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Exercise and Brain Health: Proven Cognitive Benefits

February 14, 2024January 12, 2024 by Erik Abramowitz, FNTP

As a functional nutrition therapy practitioner and nootropics expert, I’m often asked if simple lifestyle measures like exercise can really make a difference for brain health and function. You may …

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Music Therapy for Cognitive Function: How It Works

February 14, 2024January 12, 2024 by Erik Abramowitz, FNTP

As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …

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Unleash Your Creativity: 9 Hacks for Accessing Flow States

March 21, 2024January 10, 2024 by Erik Abramowitz, FNTP

As a certified Functional Nutritional Therapy Practitioner focused on evidence-based, holistic cognitive enhancement, I often get asked about the best ways to boost creativity. Through my work, I’ve discovered 9 …

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NSI-189 Phosphate | Benefits, Dosing, Where To Buy & More!

July 11, 2023March 1, 2023 by Erik Abramowitz, FNTP
July 11, 2023March 1, 2023 by Erik Abramowitz, FNTP

Hey there! As a nutritional therapy practitioner, I always look for the best nootropics to recommend to my clients. After months of research and testing, I stumbled across NSI-189. To …

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11 Best Supplements For Neuroplasticity

February 22, 2024February 7, 2023 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of the best supplements for neuroplasticity. As you probably know, some specific nootropics and supplements can help boost your brain’s neuroplasticity. As a medical …

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How To Use The Loci Method To Unlock Your Memory’s Potential

February 23, 2024September 7, 2022 by Erik Abramowitz, FNTP

If you’re looking for a great way to boost your memory, becoming a loci method master may be your best bet. The Method Of Loci | Loci Method The method …

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Pyrroloquinoline Quinone PQQ: Benefits, Dosing, Where To Buy, And More!

March 27, 2024August 12, 2022 by Erik Abramowitz, FNTP
March 27, 2024August 12, 2022 by Erik Abramowitz, FNTP

Unleash Your Brain’s Full Potential with Pyrroloquinoline Quinone (PQQ) In today’s fast-paced world, where mental clarity and cognitive performance are paramount, we are constantly seeking ways to optimize our brain …

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Best Preformulated Nootropics Stack: Top Cognitive Enhancement Supplements for 2024

August 23, 2024August 9, 2022 by Erik Abramowitz, FNTP

As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years exploring the intricate world of cognitive enhancement. Today, I’m sharing my insights on preformulated nootropic stacks – combinations of cognitive-enhancing …

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3-oxypyridine nootropic

What are Nootropics? The Ultimate Beginners Guide To Cognitive Enhancers

March 1, 2024July 23, 2022 by Erik Abramowitz, FNTP

Nootropics are a class of compounds and supplements that have been used for centuries to improve brain health and cognition. In recent years, nootropics have become increasingly popular as people …

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