Dr. Alexandra Pedroza joins Erik on the Holistic Nootropics Podcast to discuss the importance of using holistic health practices to empower the mind/body connection. We discuss Dr. Pedroza’s experience as …
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
Intermittent fasting is a rapidly growing health trend based on skipping meals at regular intervals. It has been practiced around the world for thousands of years, often for religious reasons. …
Hey there! If you’re looking for the best alternatives to Adderall, you’ve come to the right place. Whether you’re one of the millions of Americans affected by the current Adderall …
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …
Hey there! If you’re looking for the best nootropics for depression, you’ve come to the right place. I’m a practicing functional nutritional therapist and I’ve spent countless hours researching, testing, …
Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted …
Pretty much everyone feels a little bit nervous in social settings from time to time. First dates, parties where you don’t really know anyone, lunch meetings with a big potential …
Monoamine oxidase inhibitors (MAOIs) are a unique class of antidepressants that can provide powerful relief from depression. They work by blocking the action of MAO enzymes, which break down key …
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …