The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
This episode is all about integrative psychology with Dr. Lesley Sanders. We discuss how her use of an integrative approach to psychotherapy greatly increases her success with patients. Dr. Lesley …
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
The COMT gene plays a crucial role in keeping our brains running smoothly, by regulating key signaling chemicals like dopamine and norepinephrine. But variations in this gene also help explain …
“Brain fog” is something that everyone will deal with at some point. While it’s not classified as an official medical condition, it is quite prevalent in the western world. With …
In the vast world of nootropics and cognitive enhancers, hordenine has recently gained attention for its potential benefits. As a plant-derived alkaloid, hordenine is found in various natural sources and …
In the world of nootropics, N-Acetyl L-Tyrosine (NALT) has gained significant attention for its potential cognitive-enhancing and stress-relieving properties. As a holistic health enthusiast, understanding the science behind NALT and …
In the ever-expanding world of nootropics, Oxiracetam stands out as a promising cognitive enhancer with a range of potential benefits for mental performance and brain health. As part of the …