In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
For anyone looking for a significant brain upgrade, a preformulated nootropic stack is a great place to start. In the nootropic stack market, two products stand out above the rest. …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …
Chaga has emerged as a potent superfood in medicinal mushrooms, capturing the attention of health enthusiasts and researchers alike. With its charred appearance and impressive nutritional profile, this unassuming fungus …
Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells …
Holistic Nootropics Podcast Show Notes This episode features Brendan Vermeire. Instagram- @the_holistic_savage Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic HealthPractitioner, Master Nutrition Coach, Master Personal Trainer, …
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
Intermittent fasting is a rapidly growing health trend based on skipping meals at regular intervals. It has been practiced around the world for thousands of years, often for religious reasons. …
Hey there! If you’re looking for the best alternatives to Adderall, you’ve come to the right place. Whether you’re one of the millions of Americans affected by the current Adderall …
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …