MegaSporeBiotic Review- This Is The Best Probiotic
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …
leaky gut
Mold’s Cognitive Connection with Dr. Jill Crista (ep 22)
This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain. Dr. Crista is one of the leading voices …
Leaky Brain, Leaky Gut: The Real Mind-Body Connection
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
Make Your Water Stick with Dr. Dee (Episode 16)
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition …
Repair Your Brain w. Neurofeedback featuring Dr. John Silva (Ep 14)
In this episode of the Holistic Nootropics Podcast my I’m joined by Dr. John Silva. We discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and …
The Human Brain/Alien Gut Connection w. Dr. Grace Liu PharmD. (Ep 12)
This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones …
Optimize Your Family’s Mental Health with Dr. Lesley Sanders (Ep 10)
This episode is all about integrative psychology with Dr. Lesley Sanders. We discuss how her use of an integrative approach to psychotherapy greatly increases her success with patients. Dr. Lesley …
How Your Gut Health Affects Your Mental Health
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
L-Glutamine: Benefits, Dosing, Where To Buy, And More!
L-Glutamine, a conditionally essential amino acid, is vital in maintaining optimal health. As the most abundant amino acid in the body, L-Glutamine is crucial for protein synthesis, immune function, and …
Phosphatidylcholine: Benefits, Dosing, Where To Buy, And More!
As a holistic health enthusiast, you’re probably aware of the intricate connection between nutrition and cognitive performance. One nutrient that deserves your attention is phosphatidylcholine (PC), a vital compound for …