This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are limited by a person’s underlying toxic exposure. As a clinical nutritionist, …
The thyroid is one of the most misunderstood and misinterpreted organs in the body. Its influence on optimal cognition and vitality cannot be understated. It drives energy metabolism, and if …
Who Is Sally K Norton? Sally Norton, the “Queen of Oxalates”, has over 30 years of experience in the health and wellness field. In recent years, she has become a …
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
Acetyl L-carnitine (ALCAR) is a powerful amino acid derivative that has gained significant attention in the world of cognitive enhancement. As a naturally occurring compound in the body, ALCAR plays …
If you’re ready for a masterclass in oxalate, you’ve come to the right place. In the following podcast, I interviewed Susan Owens, who is one of the leading researchers into …
Hey there! Welcome to my complete guide on nootropic mushrooms. Over the last few years, nootropic mushrooms have exploded in popularity, and for good reason. They work! I’ve been using …
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …
Chaga has emerged as a potent superfood in medicinal mushrooms, capturing the attention of health enthusiasts and researchers alike. With its charred appearance and impressive nutritional profile, this unassuming fungus …
This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones …
Hey there! If you’re looking for the best alternatives to Adderall, you’ve come to the right place. Whether you’re one of the millions of Americans affected by the current Adderall …
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …