10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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The Best Herbs For Adrenal Fatigue

Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of whack. The worst part is that it can’t be technically diagnosed by a doctor which means there’s no conventional medicine that offers adrenal support. Fortunately, …

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The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life. For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter …

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Mucuna Pruriens (Magic Velvet Bean) – Health benefits, side effects, how to use, and more!

Mucuna Pruriens is a natural nootropic with many mental and physical benefits. It does everything from boost dopamine to male sex hormones. The following article goes deep into the benefits of mucuna pruriens, who its good for, and how to best use it. History of Mucuna Pruriens As A Traditional Medicine Mucuna pruriens is native …

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Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety, and Depression

Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role in mental health. Your body’s ability to properly utilize micronutrients, glucose specifically, has a profound effect on your mental state. There are many reasons for …

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BDNF, brain derived neurotrophic factor

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain?

Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells through a process known as neurogenesis. It is a critical factor for optimizing memory, learning, and overall cognition. Without BDNF, your brain would not be …

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DNA Methylation, nootropics

Why Methylation Is Essential For Proper Gene Expression

If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that affects many different mental and physical factors. We think it’s certainly worth understanding the basics of methylation if you are interested in holistic nootropic supplements. …

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Armodafinil – Health benefits, side effects, how to use, and more!

Armodafinil – An Overview Armodafinil (sold under the brand name NuVigil) is a wakefulness-promoting drug prescribed to treat narcolepsy, sleep apnea, and shift work disorder. However, it is often used off-label for its nootropic effects on: Attention Focus Cognitive enhancement Fatigue Armodafinil is chemically similar to its more famous -afinil cousins, modafinil and adrafinil. In …

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BDNF, brain derived neurotrophic factor

BDNF (Brain Derived Neurotrophic Factor) – Health benefits, side effects, how to use, and more!

BDNF (Brain Derived Neurotrophic Factor) – An Overview Brain Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells through a process known as neurogenesis. It is a critical factor for optimizing memory, learning, and …

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L-Ornithine – Health benefits, side effects, how to use, and more!

L-Ornithine – An Overview L-ornithine is a common amino acid that naturally occurs in the liver. It can be taken as a nootropic supplement for: Sleep Stress and anxiety Mood Energy Physical performance L-ornithine is a non-essential amino acid. Although you can get L-ornithine from some foods, the amount is usually small. Since ancient times, …

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5-HTP – Health benefits, side effects, how to use, and more!

5-HTP – An Overview 5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that may have a nootropic effect when taken as a supplement. Many people use it for: Treating depression Reducing anxiety Improving sleep and fighting insomnia Addiction recovery Fibromyalgia What Is 5-HTP? 5-HTP is a naturally occurring extract found in the seeds of the …

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Citicoline – Health benefits, side effects, how to use, and more!

Citicoline – An Overview Citicoline (sometimes called CDP-choline) is a naturally occurring choline source in the body. It is taken as a nootropic supplement for: Improved cognition Mental function Energy and focus Neuroprotection Citicholine is an endogenous nucleotide found in every cell. It is a necessary component of the cell membrane phosphatidylcholine, which is a …

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