It helped me optimize my metabolism and build healthy habits that stick. Erik Abramowitz – HolisticNootropics Co-founder What gets measured gets managed. When it comes to blood sugar, this saying …
Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 …
Unleash Your Brain’s Full Potential with Pyrroloquinoline Quinone (PQQ) In today’s fast-paced world, where mental clarity and cognitive performance are paramount, we are constantly seeking ways to optimize our brain …
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …
Hey there! Welcome to my review of dihydroberberine. Dihydroberberine, along with its original version Berberine, is the most potent supplement for delivering glucose disposal benefits. Although not considered a nootropic …
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction. We discussed the role of fat, and insulin resistance along with …
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of …