Nicotine Addiction: How It Affects The Brain
As a certified Functional Nutritional Therapy Practitioner, I’m often asked about natural solutions for improving brain health and kicking bad habits. One of the most common and challenging addictions I …
endorphins
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
10 Easy Ways To Increase Oxytocin Naturally
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …
Does Coffee Break A Fast
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
The 9 Best Natural Alternatives To Metformin
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
13 Best Nootropics For Anxiety
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
The Ultimate COMT Gene Guide | Your Brain’s Neurochemical Gatekeeper
The COMT gene plays a crucial role in keeping our brains running smoothly, by regulating key signaling chemicals like dopamine and norepinephrine. But variations in this gene also help explain …
Rhodiola Rosea: Benefits, Dosing, Where To Buy, And More!
In the quest for natural solutions to combat stress and enhance cognitive performance, Rhodiola Rosea has emerged as a potent adaptogen with a long history of traditional use and modern …
DLPA: Benefits, Dosing, Where To Buy, And More!
In the ever-evolving world of nootropics, DL-Phenylalanine (DLPA) has emerged as a powerful amino acid with a multitude of cognitive and mood-enhancing benefits. At Holisticnootropics.com, we are committed to providing …