Using Health For High-Performance w. Dr. Matt Chalmers (ep 99)
On this episode Erik is joined by Dr. Matt Chalmers, . Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas …
diet
Nutrisense Review- Is This The Best Continuous Glucose Monitor?
It helped me optimize my metabolism and build healthy habits that stick. Erik Abramowitz – HolisticNootropics Co-founder What gets measured gets managed. When it comes to blood sugar, this saying …
Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!
Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 …
How To Use The Loci Method To Unlock Your Memory’s Potential
If you’re looking for a great way to boost your memory, becoming a loci method master may be your best bet. The Method Of Loci | Loci Method The method …
Pyrroloquinoline Quinone PQQ: Benefits, Dosing, Where To Buy, And More!
Unleash Your Brain’s Full Potential with Pyrroloquinoline Quinone (PQQ) In today’s fast-paced world, where mental clarity and cognitive performance are paramount, we are constantly seeking ways to optimize our brain …
Best Preformulated Nootropics Stack: Top Cognitive Enhancement Supplements for 2024
As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years exploring the intricate world of cognitive enhancement. Today, I’m sharing my insights on preformulated nootropic stacks – combinations of cognitive-enhancing …
How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)
On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones. As a former endocrinologist, Dr. Hsu is an expert …
Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines
Hey there! Welcome to my head-to-head comparison of Alpha GPC vs. Citicoline, 2 of the most crucial nootropics on the market today. Whether you’re new to nootropics or a seasoned …
9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
What are Nootropics? The Ultimate Beginners Guide To Cognitive Enhancers
Nootropics are a class of compounds and supplements that have been used for centuries to improve brain health and cognition. In recent years, nootropics have become increasingly popular as people …
Best Nootropics for ADHD: A Comprehensive Guide
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting focus, productivity, and overall quality of life. As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years researching and …
10 Easy Ways To Increase Oxytocin Naturally
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …