The Brain-Boosting Effects Of Choline
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
Brain
The 9 Best Nootropics For Memory
Memory is perhaps the most significant, most important, and most complex human brain function. We use it each moment of our lives, and it ties into every other type of …
11 Best Nootropics for Ultra-Efficient Intermittent Fasting!
Intermittent fasting is a rapidly growing health trend based on skipping meals at regular intervals. It has been practiced around the world for thousands of years, often for religious reasons. …
Best Adderall Replacement Nootropics
Hey there! If you’re looking for the best alternatives to Adderall, you’ve come to the right place. Whether you’re one of the millions of Americans affected by the current Adderall …
The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
Why Methylation Is Essential For Proper Gene Expression
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …
Find Your Happy Place: Best Nootropics for Depression
Hey there! If you’re looking for the best nootropics for depression, you’ve come to the right place. I’m a practicing functional nutritional therapist and I’ve spent countless hours researching, testing, …
The Best Nootropic Supplements To Enhance Your Yoga Practice
Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted …
How MAO Inhibitors Fight Depression
Monoamine oxidase inhibitors (MAOIs) are a unique class of antidepressants that can provide powerful relief from depression. They work by blocking the action of MAO enzymes, which break down key …
The Nootropic Benefits Of Yoga
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …
How Your Gut Health Affects Your Mental Health
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
Glutamate Excitotoxicity – A Powerful Neurotransmitter
Glutamate excitotoxicity is a significant factor in cognitive dysfunction that you may not be aware of, but really should be. It can play a role in any number of issues, …