Articles about sleep, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
In this episode of the Holistic Nootropics Podcast my I’m joined by Dr. John Silva. We discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and …
Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells …
So, you drank too much last night and want it all to stop hurting? We’re all adults, and we know occasional overindulgence is just a part of life. No judgments …
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …
What Is CBD Coffee? CBD coffee is a new type of drink that blends the stimulatory effects of coffee with the relaxation of cannabidiol (CBD). It is becoming more …
Few neurotransmitters are as promising in holistic cognitive enhancement as gamma-aminobutyric acid (GABA). As the chief inhibitory neurotransmitter in the central nervous system, GABA plays a pivotal role in regulating …
Gotu Kola, scientifically known as Centella asiatica, is a perennial herb native to the wetlands of Asia. This unassuming plant has been used for centuries in traditional Chinese and Ayurvedic …
Few herbs have garnered as much attention in pursuing cognitive enhancement and holistic well-being as Bacopa Monnieri. This ancient Ayurvedic remedy, also known as Brahmi, has been revered for centuries …
Welcome to our comprehensive guide on L-theanine, a unique amino acid that has gained significant attention in the world of nootropics for its potential to enhance cognitive function, reduce stress …