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Holistic Nootropics
  • Home
  • Best Nootropics
  • Blog
  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

Anti-Aging and Longevity

Articles about anti-aging strategies based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Health’s Big Secret w. Susan Downs and Alex Voss (Ep 20)

February 23, 2024August 21, 2020 by Erik Abramowitz, FNTP

I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …

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Cordyceps Mushroom: Benefits, Dosing, Where To Buy, And More!

April 28, 2024July 20, 2020 by Erik Abramowitz, FNTP
April 28, 2024July 20, 2020 by Erik Abramowitz, FNTP

In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …

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Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)

February 22, 2024June 12, 2020 by Erik Abramowitz, FNTP

Holistic Nootropics Podcast Show Notes This episode features Dr. Joshua Helman. Dr. Josh is a Harvard-trained physician licensed in twelve statesHe has two degrees in Biochemistry, (bachelor’s from Harvard magna …

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breath and nootropics

The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind

February 28, 2024April 16, 2020 by Erik Abramowitz, FNTP

Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing.  You would think we’ve mastered this skill. The math seems so easy. Breathe …

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Centrophenoxine: Benefits, Dosing, Where To Buy, And More!

April 20, 2024October 9, 2019 by Erik Abramowitz, FNTP
April 20, 2024October 9, 2019 by Erik Abramowitz, FNTP

In the quest for optimal cognitive performance and longevity, nootropics have gained significant attention. One such compound, centrophenoxine, has been the subject of research for its potential memory-boosting and anti-aging …

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Rhodiola Rosea: Benefits, Dosing, Where To Buy, And More!

March 25, 2024October 7, 2019 by Erik Abramowitz, FNTP
March 25, 2024October 7, 2019 by Erik Abramowitz, FNTP

In the quest for natural solutions to combat stress and enhance cognitive performance, Rhodiola Rosea has emerged as a potent adaptogen with a long history of traditional use and modern …

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Citicoline (CDP-Choline): Benefits, Dosing, Where To Buy, And More!

March 11, 2024August 30, 2019 by Erik Abramowitz, FNTP
March 11, 2024August 30, 2019 by Erik Abramowitz, FNTP

In today’s fast-paced, high-pressure world, the quest for optimal brain function and mental performance has become more important than ever. As we navigate through the challenges of daily life, work, …

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Green Tea Extract: Benefits, Dosing, Where To Buy, And More!

March 3, 2024August 30, 2019 by Erik Abramowitz, FNTP
March 3, 2024August 30, 2019 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of Green tea extract. It’s safe to assume that most people know green tea as a refreshing beverage with energizing immunity benefits. But if …

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Ginkgo Biloba: Benefits, Dosing, Where To Buy, And More!

March 20, 2024August 30, 2019 by Erik Abramowitz, FNTP
March 20, 2024August 30, 2019 by Erik Abramowitz, FNTP

Ginkgo Biloba: The Ancient Brain-Boosting Nootropic For centuries, Ginkgo Biloba has been revered for its medicinal properties, with its use dating back to ancient Chinese medicine. Today, this ancient tree …

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Alpha-GPC: Benefits, Dosing, Where To Buy, And More!

March 10, 2024August 28, 2019 by Erik Abramowitz, FNTP
March 10, 2024August 28, 2019 by Erik Abramowitz, FNTP

Are you seeking a natural way to upgrade your brainpower, enhance your mood, and optimize your physical performance? Look no further than Alpha-GPC, the potent choline-containing nootropic that’s capturing the …

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