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Oxytocin, aka the love hormone, is a crucial hormone for connectedness, and social bonding. This article explains simple, natural ways to naturally increase it.

An elimination diet is the most effective way to identify and eliminate inflammatory foods from your diet

This article compares methylcobalamin vs cyanocobalamin, the 2 most available forms of vitamin B12, an essential micronutrient

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D…

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up…

Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy,…

Nootropic supplements aren’t just for mental sharpness. There are a number of all-natural nootropics that can increase desire and performance holistically.

This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are…