Protein Bars: How Healthy Are They Really?
Protein bars have exploded in popularity in recent years as a convenient high-protein snack. But are they really a nutritious option or just dressed up candy bars? Let’s analyze what …
spices
How Cinnamon Boosts Brain Function: Antioxidant, Anti-Inflammatory Effects
Cinnamon is one of the most delicious and versatile spices in the world. But did you know that cinnamon is also an incredibly healthy spice that offers major brain benefits? …
Expert Tips on Managing Digital Distraction
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
How To Do An Elimination Diet For Optimal Physical and Mental Health
These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …
Saffron: Benefits, Dosing, Where To Buy, And More!
Throughout history, saffron has captivated civilizations with its exquisite flavor, alluring aroma, and vibrant hue. Often hailed as the world’s most expensive spice, saffron’s rarity and labor-intensive cultivation process have …
Leaky Brain, Leaky Gut: The Real Mind-Body Connection
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
Make Your Water Stick with Dr. Dee (Episode 16)
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition …
Cordyceps Mushroom: Benefits, Dosing, Where To Buy, And More!
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …
Ginkgo Biloba: Benefits, Dosing, Where To Buy, And More!
Ginkgo Biloba: The Ancient Brain-Boosting Nootropic For centuries, Ginkgo Biloba has been revered for its medicinal properties, with its use dating back to ancient Chinese medicine. Today, this ancient tree …