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Holistic Nootropics
  • Home
  • Best Nootropics
  • Blog
  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

reducing inflammation

Intermittent Fasting for Brain Health: A Guide to Benefits and How To

March 21, 2024 by Erik Abramowitz, FNTP

I’ve been experimenting with various biohacks for optimizing my health and cognitive function over the years, but intermittent fasting (IF) stands out for its remarkable benefits for the brain. As …

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Science of Smart Drugs: Their Benefits and Dangers Analyzed

January 22, 2024January 15, 2024 by Erik Abramowitz, FNTP

Also referred to as nootropics or “limitless pills,” smart drugs promise to tantalize brain-boosting benefits. As a nutritionist and biohacking enthusiast, I’m often asked about these supplements – both their …

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NooCube Review – Is This The Next Great Nootropic Stack?

February 25, 2024January 20, 2023 by Erik Abramowitz, FNTP

Hey there! Welcome to my review on Noocube. Noocube is a unique nootropic blend that optimizes several brain areas to enhance focus, mental energy, recall, and overall mood.  It’s formulated …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

February 22, 2024April 11, 2022 by Erik Abramowitz, FNTP

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …

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Does Coffee Break A Fast

February 22, 2024April 8, 2022 by Erik Abramowitz, FNTP

When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …

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The 9 Best Natural Alternatives To Metformin

February 27, 2024February 25, 2022 by Erik Abramowitz, FNTP

Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …

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Proven Benefits of Adaptogens

10 Proven Benefits of Adaptogens

February 22, 2024January 5, 2022 by Erik Abramowitz, FNTP

Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly …

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What Are Saffron's Nootropic Benefits?

Saffron: Benefits, Dosing, Where To Buy, And More!

May 18, 2024December 29, 2021 by Erik Abramowitz, FNTP
May 18, 2024December 29, 2021 by Erik Abramowitz, FNTP

Throughout history, saffron has captivated civilizations with its exquisite flavor, alluring aroma, and vibrant hue. Often hailed as the world’s most expensive spice, saffron’s rarity and labor-intensive cultivation process have …

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Best Lion's Mane

Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels

February 22, 2024November 10, 2021 by Erik Abramowitz, FNTP

Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures …

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Lion’s Mane: Benefits, Dosing, Where To Buy, And More!

April 25, 2024March 27, 2021 by Erik Abramowitz, FNTP
April 25, 2024March 27, 2021 by Erik Abramowitz, FNTP

Have you heard the buzz about lion’s mane mushrooms? This funky-looking fungus is taking the wellness world by storm. From boosting brain power to battling inflammation, lion’s mane may be …

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MegaSporeBiotic Review- This Is The Best Probiotic

February 25, 2024January 26, 2021 by Erik Abramowitz, FNTP

If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …

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The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

February 27, 2024January 20, 2021 by Erik Abramowitz, FNTP

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can …

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