As a certified Functional Nutritional Therapy Practitioner and nootropics expert, I am fascinated by the incredible ability of our brains to rewire and reconfigure themselves throughout our lifetime. This phenomenon, …
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty …
Throughout history, saffron has captivated civilizations with its exquisite flavor, alluring aroma, and vibrant hue. Often hailed as the world’s most expensive spice, saffron’s rarity and labor-intensive cultivation process have …
This talk with Dr. David Rabin, MD, PhD is geeky dive into the science of hacking the nervous system to mimic human touch. Dr. Dave is a clinical psychiatrist with …
As governments begin loosening cannabis laws CBD is quickly becoming a mainstay in many people’s medicine cabinets. This non-psychoactive cannabinoid has been recognized for its anti-inflammatory, healing properties. The following …
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
In the world of holistic nootropics, Mucuna Pruriens, or the velvet bean, stands out. This tropical legume, native to Africa and Asia, has been a staple in traditional Ayurvedic medicine …
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
Acetyl L-carnitine (ALCAR) is a powerful amino acid derivative that has gained significant attention in the world of cognitive enhancement. As a naturally occurring compound in the body, ALCAR plays …
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …
In this episode of the Holistic Nootropics Podcast my I’m joined by Dr. John Silva. We discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and …