Protein Bars: How Healthy Are They Really?
Protein bars have exploded in popularity in recent years as a convenient high-protein snack. But are they really a nutritious option or just dressed up candy bars? Let’s analyze what …
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Neuroplasticity: Science-Based Exercises to Rewire Your Brain
As a certified Functional Nutritional Therapy Practitioner and nootropics expert, I am fascinated by the incredible ability of our brains to rewire and reconfigure themselves throughout our lifetime. This phenomenon, …
Intermittent Fasting for Brain Health: A Guide to Benefits and How To
I’ve been experimenting with various biohacks for optimizing my health and cognitive function over the years, but intermittent fasting (IF) stands out for its remarkable benefits for the brain. As …
N-Acetyl-Selank Acetate – Health benefits, side effects, how to use, and more!
In the ever-evolving realm of nootropics, one peptide has been gaining attention for its potential cognitive benefits and anxiolytic properties: N-Acetyl-Selank Acetate. As part of our ongoing mission at Holistic …
ACP-105 – Health benefits, side effects, how to use, and more!
ACP-105 is gaining recognition as a promising compound for both cognitive enhancement and muscle growth. As a selective androgen receptor modulator (SARM), it’s catching attention for its potential benefits. At …
AC-262,536 – Health benefits, side effects, how to use, and more!
AC-262,536 is a new supplement garnering attention for its wide-ranging benefits related to performance, health, and longevity. Keep reading to learn what it is, how it works, who can benefit, …
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Pros and Cons of Ketosis for Brain Health
Ketosis has become an incredibly popular diet trend over the last few years. But is it actually good for your brain? As a certified Functional Nutritional Therapy Practitioner, I’m often …
Optimizing GABA For Reduced Anxiety and Improved Sleep
Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter, meaning it calms down excessive neuronal firing activity to create balance in the central nervous system. Having optimal levels of GABA …
Music Therapy for Cognitive Function: How It Works
As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …
D-Ribose: A Simple Sugar With A Complex Story
What is D-Ribose? A Comprehensive Guide In the world of cognitive enhancement and holistic health, D-Ribose has emerged as a popular supplement known for its potential to boost energy, improve …
Dihydromyricetin Review: Benefits, How It Works, Where To Buy, Safety, and more!
Hey there! Welcome to my review of Dihydromyricetin (DHM). I recently discovered DHM and was curious to learn more about its use in alcohol abuse disorder. After many hours of …