Nootropics for ADHD

The 11 Best Nootropics For ADHD

Not being able to stay focused on a single task can significantly affect your quality of life. Every moment brings a new creative thought worth entertaining. You open your laptop determined to do one simple thing, and before you know it, you have so many open browser tabs you can’t find the one you actually …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …

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Minerals For Libido & Burnout Recovery w. Lydia Joy, NTP (ep 85)

Lydia Joy joined me to discuss minerals and how they affect the quality of life.  Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works. About Lydia Joy Lydia Joy is an empowered single mom of four fabulous boys. She is a Nutritional …

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Does Lemon Water Break A Fast? – The Answer May Surprise You

Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out of an oversized mason jar- Adding lemon to water is refreshing and comes with some excellent health benefits. For all the health boosts adding lemon …

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Take Thesis Nootropics Review: Personalized Nootropic Blends For Every Goal

The world of brain hacking can feel overwhelming, especially if you’re new to the concept. So many compounds promise a particular benefit that it’s often tempting to take them all and hope for the best. Knowing that your body is a chemistry lab, this approach to cognitive enhancement is a fool’s errand. The truth is …

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The Best Herbs For Adrenal Fatigue

Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of whack. The worst part is that it can’t be technically diagnosed by a doctor which means there’s no conventional medicine that offers adrenal support. Fortunately, …

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The 9 Best Natural Alternatives To Metformin

Natural Alternative to Metformin The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting in its increasing prevalence over the decades. Because of this global burden and the significant impact of diabetes, several drugs are …

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Candida’s Connection to Anxiety and Depression

Candida’s Connection to Anxiety and Depression

While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina.Recent discoveries into the etiology of Candida present in the gut have found that it may be linked with increased instances of mood disorders like anxiety …

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From Burnt-Out To Straight Fire w. NOA|AON (Pavel Stuchlik) (Ep 65)

This podcast with Pavel Stuchlik aka DJ/Producer NOA|AON is a deep dive into using biohacking, breathing, and meditation to achieve optimal states of mind and wellbeing.  We discuss Pavel’s transformational story of going from being a sick, burnt-out entrepreneur into an international wellness superstar and how he used specific biohacks, nootropics, and mindfulness practices to …

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Best Lion's Mane

Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels

Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures have used as a natural remedy for centuries. In this blog post, we will take an in-depth look at what the best lions mane supplements …

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