The 9 Best Natural Alternatives To Metformin

The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting in its increasing prevalence over the decades. Because of this global burden and the significant impact of diabetes, several drugs are present that control this …

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Candida’s Connection to Anxiety and Depression

Candida’s Connection to Anxiety and Depression

While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. Recent discoveries into the etiology of Candida present in the gut have found that it may be linked with increased instances of mood disorders like …

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From Burnt-Out To Straight Fire w. NOA|AON (Pavel Stuchlik) (Ep 65)

This podcast with Pavel Stuchlik aka DJ/Producer NOA|AON is a deep dive into using biohacking, breathing, and meditation to achieve optimal states of mind and wellbeing.  We discuss Pavel’s transformational story of going from being a sick, burnt-out entrepreneur into an international wellness superstar and how he used specific biohacks, nootropics, and mindfulness practices to …

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Best Lion's Mane

Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels

Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures have used as a natural remedy for centuries. In this blog post, we will take an in-depth look at what the best lions mane supplements …

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Natural Modafinil Alternatives

The 8 Best Natural Modafinil Alternatives That Actually Work!

Modafinil is one of the original so-called “Smart Drugs” that the entire genre of nootropics is built around. Its ability to significantly boost energy and focus has driven its popularity amongst many high performers. Unfortunately, consistent use of this nootropic can induce nasty side effects, including insomnia, metabolic issues, anxiety, headaches, among others. While we …

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Creatine Before vs After Workouts, Stretching Overrated, Caffeine Placebo w. John Fawkes (ep 39)

This episode with John Fawkes is all about optimizing fitness.  John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection. About John Fawkes John Fawkes is a Los Angeles-based health and physique coach who helps people simultaneously build muscle and get leaner, while also living a healthier …

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The Most Important Nutrients For Biohacking w. Wade Lightheart (ep 37)

Wade Lightheart is the founder of BiOptimzers and one of the most respected voices in the health and wellness community.  In this podcast, Wade and I discuss the most important nutrients and foundational health principles you need to know to become a true biohacker. About Wade Lightheart Wade Lightheart is an Author, Athlete, Nutritionist, and …

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Real, Natural Dude Health w. Dr. Geo Espinosa, N.D., L.Ac, C.N.S., RH (Ep 35)

This podcast is all about the fellas.  My guest, Dr. Geo Espinoza, is an expert in all things male health.  This podcast dives deep into the health issues most pertinent to dudes including testosterone, erectile function, prostate health, stress, and more! Who Is Dr. Geo Espinoza, ND Dr. Geo Espinosa is a naturopathic functional medicine …

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How Toxicity Sabotages Your Health w. Christina Santini CN, RYT, CTT (Ep 34)

This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are limited by a person’s underlying toxic exposure.  As a clinical nutritionist, Christina has seen diets come and go but truly believes that the only path to true health is by eliminating the underlying factors that sabotage …

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The Magic Of Mushrooms w. Tony Shields (Ep 32)

In this episode, I discuss nootropic mushrooms with Tony Shields, the founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. As a mushroom expert, Tony discusses his history with mushrooms, their benefits, and why he believes they are growing in popularity amongst high-performers. Who Is Tony Shields Tony is the co-founder of FreshCap Mushrooms, …

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Redefining Psychology and ADHD w. Dr James Greenblatt, MD (Ep 29)

This episode with Dr. James M Greenblatt, MD is all about ADHD and how to treat underlying causes with functional medicine, nutrition, and supplementation. Who Is Dr. James M Greenblatt, MD A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patientssince 1988. After receiving his medical degree and completing his …

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