Medicinal Mushrooms with Jeff Chilton (ep 41)
We’re talking mushrooms with mushroom legend, Jeff Chilton. Jeff has spent close to 50 years in the mushroom industry and is a true wealth of knowledge when it comes to …
Lions Mane
Lion’s Mane: Benefits, Dosing, Where To Buy, And More!
Have you heard the buzz about lion’s mane mushrooms? This funky-looking fungus is taking the wellness world by storm. From boosting brain power to battling inflammation, lion’s mane may be …
The Magic Of Mushrooms w. Tony Shields (Ep 32)
In this episode, I discuss nootropic mushrooms with Tony Shields, the founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. As a mushroom expert, Tony discusses his history with …
The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
Best Nootropics For Studying, Memory, and Focus
Hey there! If you’re looking for the best nootropics for studying, you’ve come to the right place. As a nutritional therapy practitioner, I have spent countless hours researching and testing …
Cordyceps Mushroom: Benefits, Dosing, Where To Buy, And More!
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …