Protein Bars: How Healthy Are They Really?
Protein bars have exploded in popularity in recent years as a convenient high-protein snack. But are they really a nutritious option or just dressed up candy bars? Let’s analyze what …
keto
Intermittent Fasting for Brain Health: A Guide to Benefits and How To
I’ve been experimenting with various biohacks for optimizing my health and cognitive function over the years, but intermittent fasting (IF) stands out for its remarkable benefits for the brain. As …
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Pros and Cons of Ketosis for Brain Health
Ketosis has become an incredibly popular diet trend over the last few years. But is it actually good for your brain? As a certified Functional Nutritional Therapy Practitioner, I’m often …
Music Therapy for Cognitive Function: How It Works
As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …
Mind Lab Pro Review After 1 Year Of Use
Hey there! Welcome to my review of Mind Lab Pro. I first discovered Mind Lab Pro in my early days of researching nootropics. As someone who favors more natural ingredients …
9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)
Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating. We discuss her healing and health optimization journey after years of chronic illness …
The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
The Fasting Mimicking Diet – Everything You Need To Know!
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Does Lemon Water Break A Fast? – The Answer May Surprise You
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
Does Coffee Break A Fast
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …