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Holistic Nootropics
  • Home
  • Best Nootropics
  • Blog
  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

keto

Mind Lab Pro Review After 1 Year Of Use

July 6, 2023April 7, 2023 by Nick Palm

Hey there! Welcome to my review of Mind Lab Pro. I first discovered Mind Lab Pro in my early days of researching nootropics. As someone who favors more natural ingredients …

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9 Best Athletic Greens (AG1) Alternatives (2023)

January 31, 2023July 25, 2022 by Erik Abramowitz, FNTP

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …

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Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)

October 15, 2022July 19, 2022 by Erik Abramowitz, FNTP

Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating.  We discuss her healing and health optimization journey after years of chronic illness …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

March 14, 2023July 19, 2022 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …

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The Fasting Mimicking Diet – Everything You Need To Know!

September 13, 2022June 15, 2022 by Erik Abramowitz, FNTP

There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …

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Does Lemon Water Break A Fast? – The Answer May Surprise You

October 17, 2022May 1, 2022 by Erik Abramowitz, FNTP

Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …

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Does Coffee Break A Fast

October 14, 2023April 8, 2022 by Erik Abramowitz, FNTP

When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …

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The 9 Best Natural Alternatives To Metformin

September 19, 2023February 25, 2022 by Erik Abramowitz, FNTP

Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …

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How To Keto: Fat Adaptation, Mastering Sleep, Fasting, & Beating The Keto Flu w. Ben Azadi (ep 64)

October 15, 2022December 2, 2021 by Erik Abramowitz, FNTP

Ben Azadi, founder of Keto Kamp, joins me on the podcast to discuss all things keto!  We discuss his unique approach to keto and the best tips for making keto …

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Plant-Based Electrolytes and Optimizing Nutrient Absorption w. Caroline Alan (Ep 60)

October 15, 2022November 2, 2021 by Erik Abramowitz, FNTP

Caroline Alan, mineral enthusiast, and President of BEAM Minerals joined me on the podcast for a fascinating discussion on the power of minerals.  The discussion mostly focused on 2 specific …

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Next-Level Nootropics, Peptides, and Anti-Aging w. Shawn Wells (ep 51)

October 15, 2022August 27, 2021 by Erik Abramowitz, FNTP

Shawn Wells is a master formulator with 15 supplement patents to his name and years of experience running R&D for some of the top supplement companies in the world.  This …

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The #1 Nutrient Sabotaging Your Detox w. Dr. Greg Nigh ND, LAc (Ep 36)

October 15, 2022April 22, 2021 by Erik Abramowitz, FNTP

I’m discussing the dark side of detox with Dr. Greg Nigh, ND.  Dr. Nigh is an expert on sulfur and what happens when your body doesn’t respond well to this …

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