I’ve been experimenting with various biohacks for optimizing my health and cognitive function over the years, but intermittent fasting (IF) stands out for its remarkable benefits for the brain. As …
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
As a certified Functional Nutritional Therapy Practitioner focused on evidence-based, holistic cognitive enhancement, I often get asked about the best ways to boost creativity. Through my work, I’ve discovered 9 …
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
Catherine Arnston from Energy Bits joined me on the podcast to discuss all things algae nutrition. Catherine, an algae nutrition expert, discussed the full spectrum of benefits that come with …
The Comprehensive Guide to Delta 8 THC: Benefits, Risks, and Insights Introduction The world of cannabis and its derivatives has been rapidly evolving, with Delta 8 THC emerging as a …
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects …
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …