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5-HTP – Health benefits, side effects, how to use, and more!

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that may have a nootropic effect when taken as a supplement. Many people use it for: 5-HTP – Frequently Asked Questions What Is 5-HTP? 5-HTP is a naturally occurring extract found in the seeds of the African plant Griffonia simplicifolia and is the immediate precursor to serotonin. …

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Fl Modafinil: Benefits, Dosing, Where To Buy, And More!

Fl Modafinil – Everything You Need To Know Its safe to say that Modafinil is the face of nootropics. Thanks to the endorsement of many popular health influencers and media personalities, it’s hard to think of nootropics and not automatically think of Modafinil’s limitless cognitive enhancing properties. The main issue for many, though, is that …

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9 Best Athletic Greens (AG1) Alternatives (2023)

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies, many people just don’t have the time or cooking skills to get adequate amounts in their diet. …

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Unblock Your Brain With EFT Tapping w. Katie Nall, PH.D (ep 82)

Katie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life. About Katie Nall Katie Nall is a Ph.D. in Mathematics Education, a two-time TEDx speaker, a professional member of the National Speakers Association, and an Accredited …

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Dihydroberberine: Benefits, Dosing, Where To Buy, And More!

Dihydroberberine is a powerful dietary supplement that hacks your metabolism and enhances your body’s ability to get blood glucose into a healthy range. In fact, this “super berberine” may actually deliver better quality results than regular berberine. As it has comparative pharmacokinetics to regular berberine, you find many of the same benefits including enhanced insulin …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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10 Best Nootropics For Creativity + Additional Biohacks!

The 10 Best Nootropics For Creativity | Supplements, Biohacks, & More!

A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. Over the years, I’ve tried …

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Omega-3s for Brain Health: 6 Reasons Why They Matter

The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty Acids are one type of fat that can help to improve brain health. In this blog post, we will discuss 6 reasons why your brain …

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