10 Easy Ways To Increase Oxytocin Naturally
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …
deep sleep
The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
Best Nootropics For Sleep + Simple Biohacks, and More! (2023)
Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New …
Qualia Mind Review- Quick-Start Your Brain w. This Fully-Loaded Nootropic
Qualia Mind is one of the most advanced cognitive-enhancing dietary supplements on the market today. It’s touted by many high performers along with some of the biggest names in the …
Circadian Rhythm Optimization, Mastering Stress Response, and Making More Neurotransmitters with Dr. Tracy Tranchitella, ND (Ep 17)
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
Best Nootropics For Studying, Memory, and Focus
Hey there! If you’re looking for the best nootropics for studying, you’ve come to the right place. As a nutritional therapy practitioner, I have spent countless hours researching and testing …
L-Ornithine: Benefits, Dosing, Where To Buy, And More!
L-Ornithine – An Overview L-ornithine is a common amino acid that naturally occurs in the liver. It can be taken as a nootropic supplement for: Sleep Stress and anxiety Mood …