Best Nootropics For Sleep + Simple Biohacks, and More! (2023)
Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New …
circadian rhythm
Qualia Mind Review- Quick-Start Your Brain w. This Fully-Loaded Nootropic
Qualia Mind is one of the most advanced cognitive-enhancing dietary supplements on the market today. It’s touted by many high performers along with some of the biggest names in the …
Phenibut Withdrawl
GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use …
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
Nature Nootropics with Bryan Carroll CFMP, NTP, FAFS (Ep 18)
In this episode, I speak with Bryan Carroll CFMP, NTP, FAFS all about his work as a holistic, functional practitioner and the importance of having a strong connection to nature. …
Circadian Rhythm Optimization, Mastering Stress Response, and Making More Neurotransmitters with Dr. Tracy Tranchitella, ND (Ep 17)
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
The Best Herbs For Naturally Boosting Focus and Concentration
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
Best Nootropics For Bipolar Disorder
Bipolar Disorder (BD) is a psychiatric disorder characterized by mood disturbances with recurrent episodes of mania, hypomania, and depression. Also known as manic-depression, bipolar depression is prevalent in about 2-3% …