Protein Bars: How Healthy Are They Really?
Protein bars have exploded in popularity in recent years as a convenient high-protein snack. But are they really a nutritious option or just dressed up candy bars? Let’s analyze what …
blood sugar
How Cinnamon Boosts Brain Function: Antioxidant, Anti-Inflammatory Effects
Cinnamon is one of the most delicious and versatile spices in the world. But did you know that cinnamon is also an incredibly healthy spice that offers major brain benefits? …
Granola Bars: As Unhealthy as Candy Bars?
Introduction Growing up in the 80s and 90s, granola bars were touted as the ultimate healthy snack. They were a staple in lunchboxes, purses, and camping backpacks. But are these …
Expert Tips on Managing Digital Distraction
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Science of Smart Drugs: Their Benefits and Dangers Analyzed
Also referred to as nootropics or “limitless pills,” smart drugs promise to tantalize brain-boosting benefits. As a nutritionist and biohacking enthusiast, I’m often asked about these supplements – both their …
Pros and Cons of Ketosis for Brain Health
Ketosis has become an incredibly popular diet trend over the last few years. But is it actually good for your brain? As a certified Functional Nutritional Therapy Practitioner, I’m often …
D-Ribose: A Simple Sugar With A Complex Story
What is D-Ribose? A Comprehensive Guide In the world of cognitive enhancement and holistic health, D-Ribose has emerged as a popular supplement known for its potential to boost energy, improve …
Dihydromyricetin Review: Benefits, How It Works, Where To Buy, Safety, and more!
Hey there! Welcome to my review of Dihydromyricetin (DHM). I recently discovered DHM and was curious to learn more about its use in alcohol abuse disorder. After many hours of …
Tongkat Ali: Benefits, Dosing, Where To Buy, And More!
Over the past few years, much talk and hype have been about Tongkat Ali. It seemingly came out of nowhere and has quickly risen in popularity thanks to top podcasters …
Nutrisense Review- Is This The Best Continuous Glucose Monitor?
It helped me optimize my metabolism and build healthy habits that stick. Erik Abramowitz – HolisticNootropics Co-founder What gets measured gets managed. When it comes to blood sugar, this saying …
Pyrroloquinoline Quinone PQQ: Benefits, Dosing, Where To Buy, And More!
Unleash Your Brain’s Full Potential with Pyrroloquinoline Quinone (PQQ) In today’s fast-paced world, where mental clarity and cognitive performance are paramount, we are constantly seeking ways to optimize our brain …