Ashwagandha: Benefits, Dosing, Where To Buy, And More!
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
Bacopa monnieri
The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
Mind Lab Pro vs Qualia Mind: Which Nootropic Stack Is Best For You?
For anyone looking for a significant brain upgrade, a preformulated nootropic stack is a great place to start. In the nootropic stack market, two products stand out above the rest. …
Best Nootropics For Studying, Memory, and Focus
Hey there! If you’re looking for the best nootropics for studying, you’ve come to the right place. As a nutritional therapy practitioner, I have spent countless hours researching and testing …
The Best Herbs For Naturally Boosting Focus and Concentration
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
The 9 Best Nootropics For Memory
Memory is perhaps the most significant, most important, and most complex human brain function. We use it each moment of our lives, and it ties into every other type of …
Memantine: Benefits, Dosing, Where To Buy, And More!
The need for mental clarity is more important than ever, whether you’re managing multiple projects, focusing on cognitive longevity, or analyzing market trends. As a certified functional nutritional therapy practitioner …
Gotu Kola: Benefits, Dosing, Where To Buy, And More!
Gotu Kola, scientifically known as Centella asiatica, is a perennial herb native to the wetlands of Asia. This unassuming plant has been used for centuries in traditional Chinese and Ayurvedic …
Bacopa Monnieri: Benefits, Dosing, Where To Buy, And More!
Few herbs have garnered as much attention in pursuing cognitive enhancement and holistic well-being as Bacopa Monnieri. This ancient Ayurvedic remedy, also known as Brahmi, has been revered for centuries …
Citicoline (CDP-Choline): Benefits, Dosing, Where To Buy, And More!
In today’s fast-paced, high-pressure world, the quest for optimal brain function and mental performance has become more important than ever. As we navigate through the challenges of daily life, work, …
DLPA: Benefits, Dosing, Where To Buy, And More!
In the ever-evolving world of nootropics, DL-Phenylalanine (DLPA) has emerged as a powerful amino acid with a multitude of cognitive and mood-enhancing benefits. At Holisticnootropics.com, we are committed to providing …
Pine Bark Extract: Benefits, Dosing, Where To Buy, And More!
Introduction Pine Bark Extract, a potent natural supplement derived from the bark of the French maritime pine tree (Pinus pinaster), has garnered significant attention in recent years for its potential …