Cinnamon is one of the most delicious and versatile spices in the world. But did you know that cinnamon is also an incredibly healthy spice that offers major brain benefits? …
Hey there! Welcome to my review of Dihydromyricetin (DHM). I recently discovered DHM and was curious to learn more about its use in alcohol abuse disorder. After many hours of …
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …
Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of …
Throughout history, saffron has captivated civilizations with its exquisite flavor, alluring aroma, and vibrant hue. Often hailed as the world’s most expensive spice, saffron’s rarity and labor-intensive cultivation process have …
Wade Lightheart is the founder of BiOptimzers and one of the most respected voices in the health and wellness community. In this podcast, Wade and I discuss the most important …
Have you heard the buzz about lion’s mane mushrooms? This funky-looking fungus is taking the wellness world by storm. From boosting brain power to battling inflammation, lion’s mane may be …
Chaga has emerged as a potent superfood in medicinal mushrooms, capturing the attention of health enthusiasts and researchers alike. With its charred appearance and impressive nutritional profile, this unassuming fungus …
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
Boron, a trace mineral often overlooked in health and nutrition, is crucial in maintaining optimal cognitive function, hormone balance, and overall well-being. At Holisticnootropics.com, we believe in the power of …