Boron: Benefits, Dosing, Where To Buy, And More!

Boron is an essential trace mineral that plays an important role in a number of biological processes.

Humans, as well as animals and plants, require boron to grow. There is evidence that it may also have nootropic benefits for:

Brain Fog
Cognitive enhancement
Anti-inflammation
Memory and learning

Low levels of boron are related to poor immune function, increased risk of mortality, osteoporosis, and cognitive deterioration.

Research continues to show the importance of maintaining proper levels of the often-overlooked nutrient.

Fortunately, you can make sure you are consuming enough of this key micronutrient by taking it in the form of a boron citrate supplement.

There are physical benefits as well as mental.

In trials, animals and humans that supplemented with boron had improved bone density, embryonic development, wound healing, and cancer resistance. It may also increase testosterone and libido in males.¹²

Where To Buy Boron

Super-Charge Your Vitamin D

Boron Glycinate

4.2

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All-natural trace mineral traditionally used for bone health
Best used with Vitamin D and Magnesium
Can boost the effects of vitamin D
Shown to naturally boost SAM-e and NAD+ for improved methylation and cellular health
Boron Glycinate is the most bioavailable boron for best results

Boron is an essential trace mineral that plays a crucial role in many biological processes in the human body, including brain function. Recent studies have suggested that boron supplementation may have cognitive enhancing benefits along with its traditional use for bone health.¹

One of how boron may improve cognitive function is through its role in synthesizing and metabolizing certain neurotransmitters, such as dopamine and acetylcholine. These neurotransmitters are critical in regulating mood, attention, and memory, among other cognitive functions.²

In addition to its effects on neurotransmitters, boron also appears to directly affect brain cells. Studies have shown that boron supplementation can cellular NAD+ status and SAMe.

Moreover, boron has been shown to reduce inflammation, which is a common contributor to cognitive decline. Chronic inflammation can damage brain cells and impair cognitive function, but boron’s anti-inflammatory properties may help to protect against this damage.

Finally, boron has been found to improve memory and concentration in both animal and human studies. In one study, subjects who received boron supplementation demonstrated significant improvements in cognitive performance, including better short-term memory and attention span.³

In summary, boron supplementation may offer a range of cognitive enhancing benefits, including improving neurotransmitter synthesis and metabolism, promoting neurogenesis, reducing inflammation, and enhancing memory and concentration. However, it’s important to note that the optimal dosage and long-term effects of boron supplementation are still being studied, and individuals should consult with their healthcare provider before starting any new supplement regimen.

Boron’s History

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Boron’s history as a nutrient and preservative is a bit controversial.

In the 1870s, scientists discovered that Boron could be used as a food preservative as boric acid and borax.

For the next 50 years, borates were used to preserve many perishable foods.³

However, a few decades later, high concentrations of boron were shown to cause health issues in humans.

Despite limited evidence, boron was pulled as a food additive in most countries.

As late as 1960, the WHO listed borates as a banned preservative.⁴

Luckily, in the 1970s scientists began studying the use of boron in animals. They found that while too much boron can be toxic, too little can also be dangerous.

Boron started to come back in favor with nutritionists.⁵

Now the accepted wisdom is that proper boron intake is necessary, and it only poses a problem if you supplement in exceptionally large amounts.

What Foods Contain Boron?

You can increase boron intake by consuming the following foods:⁶

Leafy greens
Non-citrus fruits
Dried beans
Nuts
Lentils
Avocados

What Does Boron Do?

Boron plays a critical role in several mental and physical processes.

Boron And Cognitive Performance

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Boron is vital for brain development and overall metabolism. This may give it cognitive enhancing properties as a supplement.

In one rat study, boron deprivation caused decreased high-frequency brain electrical activity and increased low-frequency activity.

Low-frequency brain activity usually means reduced mental alertness, lowered ability to perform vigilance and psychomotor tasks, and is related to impaired memory performance.

This pattern can indicate decreased arousal, suggesting that boron plays an important role in brain activation.⁷

In human subjects, lack of boron resulted in poor performance on tasks of motor speed and dexterity, attention, and short-term memory.

In a series of experiments conducted with otherwise healthy adults, researchers found that about a month or two of restricted boron intake adversely affected brain function and cognitive performance.⁸

Human subjects with low boron also performed poorly on tests of mental ability and awareness.⁹

These results point to boron’s importance in maintaining proper brain health and performance.

Many anecdotal reports claim that boron supplements can reduce brain fog and mental cloudiness.

Boron and Testosterone

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Boron has a reputation as a testosterone booster among bodybuilders.

Other nootropics users may also be interested in the effects of more testosterone, even if they aren’t hitting the weight room.

So is this just locker room talk or is there data to back this up?

It turns out there IS some clinical evidence that boron may increase testosterone, although the results are mixed overall.

There are a few human trials that conclude that boron can increase plasma testosterone concentrations when taken as a supplement.¹⁰

Another study found that rats that consumed boric acid had a significant increase in plasma testosterone levels after 4 weeks.¹¹

However, the jury is still not out on this. There are other trials that looked at both male and female participants, including bodybuilders, who consumed boron supplements.

These trials could not find a relationship between boron and testosterone levels.¹²¹³¹⁴

Keep in mind that none of the above studies look at large sample sizes over long periods of time.

So, we still need more research to determine if there is a connection.

Is Boron Good For Inflammation?

Boron is a potent anti-inflammatory supplement that may help prevent arthritis, improve immune response, and even potentially treat cancer.

Boron limits oxidative damage by enhancing the body’s stores of glutathione.

Glutathione is the body’s most abundant antioxidant compound. Increasing levels could reduce cellular damage and inflammation.¹⁵

This means it could alleviate symptoms of inflammatory diseases, such as arthritis.¹⁶

Boron can help overall immune function between lymphocytes and natural “killer cells” in humans and animals.¹⁷¹⁸¹⁹

There is some evidence that boron may have the ability to treat certain forms of cancer.

Several studies indicate that boron can inhibit the growth of prostate cancer, reduce the risk of prostate cancer incidence, and enhance the effectiveness of other anti-cancer agents.²⁰²¹²²

There is also evidence that boron may be able to halt the proliferation of some forms of breast cancer.²³

In fact, there are now several cutting edge cancer therapies that use targeted boron derivatives.

However, these treatments fall outside the realm of dietary boron supplements.

How Boron Works In The Brain

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This essential mineral seems to have a holistic effect on the body and mind by helping regulate a few different metabolic processes.

Regulates SAM-e

Boron is a critical component in the synthesis of S-adenosyl methionine, otherwise known as SAM-e.

This compound is crucial in regulating other neurotransmitters, such as dopamine, serotonin, and norepinephrine.

This could play a big part in improving mental function for some people.²⁴

Binds To NAD+

Boron also strongly binds oxidized nicotinamide adenine dinucleotide (NAD+), thus influencing reactions in which it is involved.

One role of extracellular NAD+ is binding to the plasma membrane receptor CD38, an enzyme that converts NAD+ to cyclic ADP ribose.

ADP ribosylation is a reaction that is involved in many crucial cellular processes, including cell signaling, DNA repair, and gene regulation.²⁵

Increases Glutathione

Boron may also lower oxidative damage by decreasing the production of NADPH and the activity of λ-glutamyl transpeptidase.

This action could possibly increase the amount of glutathione in the body, which plays a role in protecting cells from toxic oxygen radicals. ²⁶

How Much Boron Should I Take?

For nootropic purposes, between 2-6 mg daily. 20 mg is considered the safe upper limit for adults.

However, you should never exceed 4,000 mg per dose, which may be associated with serious, even fatal, side effects.

Luckily, this dose is far beyond the normal range, so accidental overdose is unlikely.

Boron Potential Side Effects

In normal doses, boron is safe and should not have any side-effects. It is a naturally occurring micronutrient that your body needs to function.

However, boron overdoses may produce symptoms such as:

Skin inflammation and peeling
Irritability
Tremors and convulsions
Weakness
Headaches
Depression
Diarrhea
Vomiting

Boron Reddit Reviews

I freakin love boron, it’s probably my favorite mineral by far. The benefits of boron are far reaching, I’m pretty sure our dna evolved with boron, and it’s used by all life.oseres

Boron works really well for vaginal bacteria! Keeps it in check. I take boron suppositories every now and then when I feel like I could use a “reset” like after a period or something. Great for BV (bacterial vaginosis)excaliburrito8

I had shoulder pain which would affect lifts above my head like bench and shoulder press for about 2 years, Boron sorted that out within 3 weeks and still no sign of discomfort months later.Anonymous

Boron Amazon Reviews

Very good product which allows me more energy than ever before.Dr. TP Alexander

I started to experience a new pain in my wrist. It might have been carpal tunnel syndrome. So I added BORON to my nutritional regimen. It’s been found that boron is extremely important in preventing arthritis pain. Ted S.

This stuff really improved the quality of my life! Thank you Life Extension for providing such a life changing product. I take 6mg per day. If only I’d knew about boron sooner. I have had to suffer with arthritis, joint pain, and severe aching feet for several years. It was getting worst and worst. Got so bad that I could only be on my feet for 30 mins at a time. I couldn’t enjoy life like I use too. Didn’t want to go out with friends anymore. Didn’t want to work out anymore. Could hardly shop for groceries. Missblissful

Wrapping Up

Do you have questions about, supplementing with Boron? Do you have experience supplementing with Boron? Please share your thoughts in the comments below.

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