Hey there! Welcome to my guide on using magnesium for anxiety, depression, and general mood-boosting. I’ve spent over 50 hours researching and testing different forms and brands of magnesium and …
Acetyl L-carnitine (ALCAR) is a powerful amino acid derivative that has gained significant attention in the world of cognitive enhancement. As a naturally occurring compound in the body, ALCAR plays …
This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain. Dr. Crista is one of the leading voices …
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
If you’re ready for a masterclass in oxalate, you’ve come to the right place. In the following podcast, I interviewed Susan Owens, who is one of the leading researchers into …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
Unlocking the Potent Nootropic Powers of Reishi Mushroom In the realm of natural nootropics, few substances have garnered as much intrigue and reverence as the revered Reishi mushroom. Celebrated for …
Chaga has emerged as a potent superfood in medicinal mushrooms, capturing the attention of health enthusiasts and researchers alike. With its charred appearance and impressive nutritional profile, this unassuming fungus …
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
So, you drank too much last night and want it all to stop hurting? We’re all adults, and we know occasional overindulgence is just a part of life. No judgments …