Theacrine: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Theacrine. As a health coach, I’m all about finding natural alternatives for a vibrant life especially when it comes to boosting energy! If …
alcohol
Dihydromyricetin Review: Benefits, How It Works, Where To Buy, Safety, and more!
Hey there! Welcome to my review of Dihydromyricetin (DHM). I recently discovered DHM and was curious to learn more about its use in alcohol abuse disorder. After many hours of …
Adaptogens and Nootropics: What’s The Difference?
Hey there! Welcome to my ultimate guide on adaptogens and nootropics. In my opinion, adaptogens are an essential component of any nootropic stack. Adaptogens deliver many mind-body-enhancing benefits, including: ++ …
11 Best Supplements For Neuroplasticity
Hey there! Welcome to my review of the best supplements for neuroplasticity. As you probably know, some specific nootropics and supplements can help boost your brain’s neuroplasticity. As a medical …
5-HTP – Health benefits, side effects, how to use, and more!
5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that may have a nootropic effect when taken as a supplement. Many people use it for: 5-HTP – Frequently Asked Questions What …
Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!
Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 …
Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines
Hey there! Welcome to my head-to-head comparison of Alpha GPC vs. Citicoline, 2 of the most crucial nootropics on the market today. Whether you’re new to nootropics or a seasoned …
13 Best Nootropics For Addiction Recovery
Hey there! Welcome to my round-up of the best nootropics for addiction recovery. There’s no doubt that overcoming addiction and dealing with withdrawals is difficult. Fortunately, some nootropics and supplements …
Alcohol Alternative Nootropic Drinks w. Fay Behbehani (ep 90)
Fay Behbehani, founder of Bonbuz – A nootropic alcohol alternative beverage company – joined me for a fun chat about the process of creating alcohol alternative solutions for the sober …
How To Do An Elimination Diet For Optimal Physical and Mental Health
These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …
Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …