10 Easy Ways To Increase Oxytocin Naturally
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …
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The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
Unblock Your Brain With EFT Tapping w. Katie Nall, PH.D (ep 82)
Katie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life. About …
How To Do An Elimination Diet For Optimal Physical and Mental Health
These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …
Dihydroberberine: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of dihydroberberine. Dihydroberberine, along with its original version Berberine, is the most potent supplement for delivering glucose disposal benefits. Although not considered a nootropic …
Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?
Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood …
Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
The Fasting Mimicking Diet – Everything You Need To Know!
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Most CBD Sucks Because It’s Dead w. Inesa Ponomariovaite (ep 88)
Inesa Ponomariovaite, cannabis expert and founder of Nesa’s Hemp, joined me for a deep dive into all things hemp. As a hemp enthusiast, Inessa explains the major flaws in the …
Activate Your Vagus Nerve, Activate Your Life w. Dr. Navaz Habib (ep 87)
Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve. Dr. Habib is an expert in all things vagus nerve, from how it affects stress …
Psychotherapy and Covid w. Dr Michael Blumenfield (ep 86)
Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders. Dr. Blumenfield’s most recent book, Shrinktalk, …
The Link Between Addiction and Inflammation w. Dr. Gupreet Padda, MD (ep 84)
Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction. We discussed the role of fat, and insulin resistance along with …