Articles about herbs, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
Hey there! Welcome to my review of Dihydromyricetin (DHM). I recently discovered DHM and was curious to learn more about its use in alcohol abuse disorder. After many hours of …
Hey there! Welcome to my ultimate guide on adaptogens and nootropics. In my opinion, adaptogens are an essential component of any nootropic stack. Adaptogens deliver many mind-body-enhancing benefits, including: ++ …
Hey there! Welcome to my review of Mind Lab Pro. I first discovered Mind Lab Pro in my early days of researching nootropics. As someone who favors more natural ingredients …
Over the past few years, much talk and hype have been about Tongkat Ali. It seemingly came out of nowhere and has quickly risen in popularity thanks to top podcasters …
Hey there! Welcome to my review on Noocube. Noocube is a unique nootropic blend that optimizes several brain areas to enhance focus, mental energy, recall, and overall mood. It’s formulated …
Exploring natural cognitive enhancers often brings us to ancient medicinal traditions, where plants like Celastrus paniculatus, also known as the intellect tree or Jyotishmati, have been used for centuries to …
In this episode, I discuss herbalism with Oscar Sierra, an herbalist practicing traditional Chinese medicine and functional medicine in Atlanta, Georgia. I had a blast discussing herbs and herbal practices …
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
Chaga has emerged as a potent superfood in medicinal mushrooms, capturing the attention of health enthusiasts and researchers alike. With its charred appearance and impressive nutritional profile, this unassuming fungus …
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
Hey there! Welcome to my review of Green tea extract. It’s safe to assume that most people know green tea as a refreshing beverage with energizing immunity benefits. But if …