These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …
Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood …
Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders. Dr. Stasha has …
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of …
Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful …
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. …
Hey there! Welcome to my review of methylene blue. If you want to try one of the planet’s most potent, well-studied nootropics, methylene blue may be just the ticket. Despite …
Hey good lookin’, welcome to my roundup of the best nootropics for sex drive and libido If you want to boost your libido naturally, the good news is that many …