Walking through the supplement aisle of your local drug store, you’ll likely encounter an overwhelming number of multivitamin options with claims of all kinds. As a certified Functional Nutrition Therapy …
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …
Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders. Dr. Stasha has …
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …
Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful …
While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. …
This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are limited by a person’s underlying toxic exposure. As a clinical nutritionist, …
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …
Hey there! Welcome to my review of Masszymes from Bioptimizers. I’ve been using Masszymes for the last six months and believe this is one of the best digestive enzymes on …