PRL-8-53 – Health benefits, side effects, how to use, and more!

PRL-8-53: Everything You Need To Know The world of nootropics is full of interesting compounds deemed by many as “research molecules” that show many potential benefits. PRL-8-53 is one such chemical that may be a powerful nootropic that helps with memory formation. Although PRL-8-53 may be more fringe than other nootropics due to its lack …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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Dihydroberberine – Health benefits, side effects, how to use, and more!

Dihydroberberine Benefits Dihydroberberine is a powerful dietary supplement that hacks your metabolism and enhances your body’s ability to get blood glucose into a healthy range. In fact, this “super berberine” may actually deliver better quality results than regular berberine. As it has comparative pharmacokinetics to regular berberine, you find many of the same benefits including …

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The Link Between Addiction and Inflammation w. Dr. Gupreet Padda, MD (ep 84)

Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction.  We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters. Topics Discussed Addiction specialist Inflammation ties all chronic disease  Understanding of addiction is based on flawed rat studies What Is …

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Does Coffee Break A Fast

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period. As a coffee lover myself, I …

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10 Best Nootropics For Creativity + Additional Biohacks!

The 10 Best Nootropics For Creativity | Supplements, Biohacks, & More!

A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. Over the years, I’ve tried …

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The 9 Best Natural Alternatives To Metformin

Natural Alternative to Metformin The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting in its increasing prevalence over the decades. Because of this global burden and the significant impact of diabetes, several drugs are …

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Candida’s Connection to Anxiety and Depression

Candida’s Connection to Anxiety and Depression

While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. Recent discoveries into the etiology of Candida present in the gut have found that it may be linked with increased instances of mood disorders like …

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BEST RACETAM

7 Best Racetams For Superhuman Performance| Focus, Mood, Memory & Brain Health

Best Racetam [wp_show_posts id=”10535″] If you’re into nootropic supplements, there’s no doubt you’ve come across the term “racetam.” Racetams are some of the most popular nootropics available on the market today. When taken responsibly, racetam nootropics provide an excellent way to improve your long-term memory recall, leading to long-term memory improvement in physical and mental …

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The Ultimate Mental Health Blood Test w. Brendan Vermeire (ep 71)

Brendan Vermeire, aka the Holistic Savage, joined me on the podcast to take a deep dive into the biomarkers that most influence mental health.  We discuss how inflammation and histamine sensitivities affect cognition and how monitoring the right biomarkers from blood tests can help you truly biohack your mental capabilities.  He even has his own …

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Proven Benefits of Adaptogens

10 Proven Benefits of Adaptogens

Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly understand their benefits. In this blog post, we will discuss 10 of the most popular adaptogens and what they do for your body! How Do …

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What Are Saffron's Nootropic Benefits?

Saffron – Health benefits, side effects, how to use, and more!

Saffron, the dried red stigmas of a small purple crocus is one of the most expensive and sought after spices in the world. For over 3000 years it’s been used mainly as a natural additive in cooking to enhance flavor, color, and aroma. The origin of Crocus sativus can be traced back to the Late Bronze Age …

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