Walking through the supplement aisle of your local drug store, you’ll likely encounter an overwhelming number of multivitamin options with claims of all kinds. As a certified Functional Nutrition Therapy …
Cinnamon is one of the most delicious and versatile spices in the world. But did you know that cinnamon is also an incredibly healthy spice that offers major brain benefits? …
As a certified Functional Nutritional Therapy Practitioner and nootropics expert, I am fascinated by the incredible ability of our brains to rewire and reconfigure themselves throughout our lifetime. This phenomenon, …
AC-262,536 is a new supplement garnering attention for its wide-ranging benefits related to performance, health, and longevity. Keep reading to learn what it is, how it works, who can benefit, …
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Also referred to as nootropics or “limitless pills,” smart drugs promise to tantalize brain-boosting benefits. As a nutritionist and biohacking enthusiast, I’m often asked about these supplements – both their …
As a functional nutrition therapy practitioner, I often work with clients struggling with diminished returns from their daily caffeine intake. Their cups of coffee or black tea, once brimming with …
As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …
9-me-BC: The Dopaminergic Nootropic for Cognitive Enhancement In the ever-evolving landscape of cognitive enhancement, 9-me-BC has emerged as a promising nootropic with the potential to revolutionize how we approach mental …
What is K-Tropix and why did I decide to try it? K-Tropix is a brand of kratom-enhanced nootropic products designed to boost energy, mood, focus, and cognitive performance. As a …
What is D-Ribose? A Comprehensive Guide In the world of cognitive enhancement and holistic health, D-Ribose has emerged as a popular supplement known for its potential to boost energy, improve …
As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …